The quality of your meditation can be measured by the way you breathe. The more you breathe properly, the longer the mindfulness duration you would get when meditating. Alas, it’s very hard if not impossible to know exactly how long we stayed in that state.

Enter Dhyana Meditation Ring. As the name suggests, it’s a ring that can track your heart variability and decode it so you will understand how many mindful minutes you truly spent in a meditation session.

The feedback can be seen via a dedicated app for the wearable. With this ring and valuable data in hand, you would be able to train your focus, breathwork, and mindfulness.